Low Cal Breads

Aiden Speed
10 min readJun 18, 2024


If you’re on the hunt for a bread option that won’t sabotage your daily calorie count, then look no further! In this roundup, we’ve gathered the best low calorie bread options available on the market today, ensuring you can enjoy your favorite sandwiches and bread-based dishes without worrying about the extra weight. Get ready for a taste of healthier bread choices — we promise it won’t disappoint!

The Top 5 Best Low Cal Breads

  1. Arnold Bread — Inked Keto Bread (20 oz) — Satisfy your Keto cravings with Arnold Keto Bread, containing oat fiber and sunflower flour, delivering delicious nutrition with 3 grams of net carbs per serving.
  2. Bfree Low Calorie Sourdough Bread — Bfree White Sourdough Loaf provides a soft, versatile snack with only 91 calories per slice, while also promoting gut health through increased prebiotic and probiotic-like properties.
  3. Healthy Life Inked Keto Bread (16 oz) — Healthy Life Keto Bread, a delicious and vegan-friendly low-fat bread perfect for maintaining a keto diet, boasts impressive nutritional benefits with just 30 calories per slice and 0 grams of saturated fat, sodium, and sugars.
  4. Oroweat Grains Almighty Plant Protein Bread: Wholesome Low Cal Bread for Healthy Eating — Experience the Almighty Power of Plant Protein Bread with Oroweat’s Delicious, Wholesome Grains — 9 Grams Per Slice.
  5. Keto-Friendly Delightful Sugar-Free White Bread — Whole Grain, Fiber-Rich Option — Experience the perfect blend of taste and healthiness with Sara Lee’s Delightful White Bread, a keto-friendly, whole-grain bread containing no high fructose corn syrup, artificial colors, or flavors.

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Arnold Bread — Inked Keto Bread (20 oz)


For those following a Keto lifestyle, Arnold Keto Bread offers a delicious alternative to regular sandwich bread. Crafted using high-quality ingredients like oat fiber and sunflower flour, this bread boasts 8 grams of fiber per slice and only 3 grams of net carbs per serving.

Whether you’re preparing an avocado toast, a hearty sandwich, or even a keto grilled cheese, Arnold Keto Bread provides a satisfying and balanced option. While some users have pointed out a dry texture, others appreciate the rich, homemade taste.

Though there are varying opinions on its taste and texture, this bread is a suitable choice for those seeking a keto-friendly option.

Bfree Low Calorie Sourdough Bread

The Bfree White Sourdough Loaf is a soft and wholesome gluten-free option that boasts an attractive texture and taste. Made with natural ingredients, it is perfect for those who have dietary restrictions or food allergies.

The 91 calorie per slice size makes it ideal for a snack or sandwich, and it is even suitable for individuals with a nut allergy. Reviewers have praised the product for its ability to hold together, even after the addition of condiments, and for its shelf-life.

The loaf’s nutritional benefits also make it a popular choice for those who are conscious of their health. Overall, this sourdough bread is a reliable and enjoyable option for those looking for a delicious gluten-free alternative.

Healthy Life Inked Keto Bread (16 oz)

I was excited to give Healthy Life Keto Bread a try as I delved into the world of keto diets. The product, with calorie count per slice being 30 and low in saturated fat, seemed promising. The first slice that I had brought with me for breakfast left a rather odd taste in my mouth, feeling like a cross between normal bread and an odd combination of sweet and savory.

But upon further investigation, as I tried different types of sandwiches and cooked meals, I began to appreciate the versatility and hearty texture of this bread. Despite the occasional funky note in taste, it stood out for its suitability for a keto diet and its heart-healthy nature. For those concerned about the unusual taste, this bread might not be the best fit.

However, for people who are willing to try something a bit different to stay on their keto journey, this bread could be a good fit.

Oroweat Grains Almighty Plant Protein Bread: Wholesome Low Cal Bread for Healthy Eating

Experience the delightful combination of nutrition and taste with Oroweat Grains Almighty Plant Protein Bread. Baked with a medley of sprouted whole grains, chickpea flour, and pea protein, this bread offers a substantial 9 grams of plant-based protein per serving. Each bite boasts 19 grams of whole grains and 5 grams of fiber, making it a wholesome choice for bread lovers.

What sets Oroweat Grains Almighty Plant Protein Bread apart is its commitment to quality and natural goodness. It is free from artificial preservatives, colors, and flavors, as well as high fructose corn syrup. This bread is not only a tasty addition to your meals, but also a healthier alternative that caters to your cravings without compromising on taste.

Some users have praised the bread for its moist texture, while others have enjoyed the small slice sizes. However, a few reviews have pointed out that the bread is not vegan as it contains milk, despite being labeled as a plant-powered option.

In conclusion, Oroweat Grains Almighty Plant Protein Bread is a delightful and nutritious choice for those seeking a delicious and wholesome bread option. With its commitment to natural ingredients and a focus on whole grains, it’s no wonder that many have given it a thumbs up for its taste and texture.

Keto-Friendly Delightful Sugar-Free White Bread — Whole Grain, Fiber-Rich Option

Indulge in the delightful experience of Sara Lee’s White bread, specially crafted for a guilt-free indulgence. Crafted to complement a balanced lifestyle, this bread boasts of an excellent source of fiber and is designed to be part of a diet rich in whole grains. It is low in fat, cholesterol-free and contains no trans fats per serving.

Plus, it is made without high fructose corn syrup, artificial colors, or flavors, making it perfect for those following the Keto diet. With 90 calories per serving and 12 grams of net carbs, it promises to be a keto-friendly choice that will satisfy your cravings without compromising your dietary goals. The whole grain content offers 16 grams or more per serving, as recommended by experts.

The key to maintaining its freshness is to store it at room temperature. Overall, this bread offers a delightful taste experience, backed by quality ingredients and a texture that is sure to impress.

Buyer’s Guide

If you’re looking for a healthier alternative to traditional bread, you might want to consider low cal bread. These types of bread are designed to reduce calorie intake without compromising flavor or texture. In this buyer’s guide, we’ll discuss some important features to look for in low cal bread, as well as some general considerations and advice for choosing the best product for your needs.


One of the most important factors to consider when purchasing low cal bread is the ingredient list. Ideally, you’ll want to choose a bread that is made with whole grains and minimal added sugars. Whole grains are a great source of fiber, which can help keep you feeling full and satisfied between meals. Additionally, look for bread that contains other nutritious ingredients such as seeds, legumes, or additional fiber sources.

Calorie Content

As the name suggests, low cal bread is designed to be lower in calories than traditional bread products. To ensure you’re getting the most out of your low cal bread, look for products that have a calorie content of 50–100 calories per slice. This may vary depending on the size of the bread and the number of slices per package, so be sure to check the nutritional information before making your final purchase.

Texture and Taste

While low cal bread may be designed to be healthier, that doesn’t mean it has to sacrifice on taste or texture. Look for bread that has a nice, firm texture that can hold up to toppings or sandwiches. Additionally, the bread should have a pleasant, wholesome taste that complements your favorite breakfast or sandwich options. Low cal bread can be made with a wide range of flavors and textures, so don’t be afraid to try out different options to find your favorite.

Lifestyle Goals

Before making your final decision on low cal bread, think about your lifestyle goals. Are you looking to lose weight or maintain a healthy diet? Do you have dietary restrictions that you need to consider? By thinking about your individual needs and goals, you can choose a low cal bread that is best suited to your lifestyle and preferences.


What is the purpose of low calorie bread?

The primary purpose of low calorie bread is to maintain a healthy diet while enjoying the taste of freshly baked bread. With fewer calories than traditional bread, individuals can still include this staple in their meals without significantly impacting their overall calorie intake. Many varieties of low calorie bread are also fortified with essential nutrients, making them a delicious and nutritious choice.

Low calorie bread is also a great option for people looking to lose weight or maintain a healthier lifestyle, as it helps them make more informed dietary decisions while still satisfying their cravings for bread products. Additionally, it can be a suitable choice for those with dietary restrictions, such as celiac disease or gluten sensitivities.

How does low calorie bread taste compared to traditional bread?

The taste of low calorie bread may vary depending on the brand and ingredients used. Some people find that low calorie bread can have a slightly different texture, sometimes being denser or drier compared to traditional bread. However, many brands have made significant improvements in the taste and texture of their low calorie bread products. The flavor of low calorie bread is still distinctly reminiscent of freshly baked bread; it just has fewer calories.

In terms of taste, there are some factors that can influence low calorie bread’s flavor profile, such as the use of whole grains or alternative sweeteners. Some brands incorporate the use of sugar alcohols or artificial sweeteners to reduce calorie content, which may affect the overall taste compared to traditional bread. It’s always a good idea to sample different types of low calorie bread to find the one with the taste and texture that best suits your preferences.

How is low calorie bread made?

The process of making low calorie bread involves various methods to reduce the calorie content while still maintaining the quality and taste of the final product. Here are some common techniques used to achieve this goal:

  1. Reduction of Fats: By reducing the amount of fats, such as butter or oil, used in the recipe, the overall calories can be lowered. 2) Use of Whole Grains: Whole grains are generally lower in calories compared to refined grains, and they also provide additional fiber and nutrients. 3) Use of Alternative Flour: Experimenting with alternative flours like almond, coconut, or spelt flour can help lower the calorie content. 4) Use of Alternative Sweeteners: Replacing traditional sugar with alternatives like honey, agave, or monk fruit extract can significantly reduce the calorie content of the bread without compromising its taste. 5) Use of Sugar Alcohols: Incorporating sugar alcohols like erythritol or xylitol can also help reduce calorie content. However, these ingredients should be used in moderation as they can have a laxative effect if consumed in large quantities.

While each low calorie bread product may employ a unique combination of these techniques, the overall process is geared towards creating a healthier, lower-calorie bread without sacrificing taste or texture. It is essential to choose a reputable brand that is transparent about their ingredients and manufacturing methods to ensure that the final product aligns with your dietary goals and preferences.

Is low calorie bread suitable for people with celiac disease or gluten sensitivity?

Yes, low calorie bread can be suitable for people with celiac disease and gluten sensitivity, provided that the bread is made with gluten-free ingredients. A variety of gluten-free flours, like almond, coconut, or chickpea flour, can be used to help lower the calorie count in a bread recipe. Additionally, many gluten-free bread products are available at the grocery store, specifically labeled as low calorie or low glycemic.

When purchasing gluten-free bread, ensure that it is certified gluten-free to minimize the risk of cross-contamination during the manufacturing process. Also, be mindful of any potential allergens or alternative sweeteners, as some individuals may have specific sensitivities or allergies. Reading the product label and doing your research can help you determine which low calorie bread product is best for your needs and preferences.

What are some common low calorie bread alternatives?

There are various low calorie bread alternatives available in the market, catering to different dietary needs and preferences. Some of the most popular ones include:

  1. Whole Wheat Bread with Lower Calorie Content, which may have fewer calories compared to white bread while still being rich in fiber and nutrients. 2) Multigrain Bread, which usually contains a combination of whole wheat, barley, rye, oats, and other grains, offering a hearty and wholesome option with lower calorie content. 3) Sourdough Bread, which is a naturally lower-calorie option due to the fermentation process employed during its production. 4) Ezekiel Bread, made with sprouted grains and legumes, offers a high-protein, low-calorie alternative suitable for those following a plant-based diet.

Ultimately, the choice of low calorie bread alternative depends on individual preferences, dietary requirements, and lifestyle goals. Exploring different options and reading labels can help you find a variety that is both indulgent and healthy in terms of its taste and calorie content. Furthermore, experimenting with homemade low calorie bread recipes can also be a rewarding experience, where you have complete control over the ingredients and process.

Are there any potential downsides or drawbacks to low calorie bread?

While low calorie bread offers numerous benefits, it is essential to be aware of some potential drawbacks that may arise as a result of its production methods and ingredients. One such concern is the potential for nutrient deficiency due to the removal or reduction of certain components, such as fat or fiber, which can be critical for maintaining overall health. Additionally, some low calorie bread products may rely on the use of additives, such as sugar alcohols or alternative sweeteners, which can have digestive effects in some individuals. Long-term consumption of these additives may also contribute to an increased risk of developing metabolic imbalances or other health-related issues

It is crucial to strike a balance between consuming low calorie bread and maintaining a well-rounded and nutritious diet. Opting for bread with a higher fiber content and whole grains can help mitigate these concerns, as well as consuming a variety of fruits, vegetables, proteins, and healthy fats to ensure that your dietary needs are met. By being mindful of these factors, low calorie bread can be a beneficial addition to a healthy diet without compromising overall well-being.

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